HypnoBirthing is a great way to boost your confidence and help you discover your natural birthing instincts. HypnoBirthing will give you valuable tools that both you and your birthing partner can use to create a more satisfying, relaxing, and stress-free birth. Below is a list of what you will learn in the class.

•  Everything you need to know to achieve safer, easier and more comfortable birth 
• Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
• How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
• To create your body’s own natural relaxant, the only safe labor enhancement
•  Natural ways to bring your body into labor without artificial chemical induction
• How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
• Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
• To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended

Benefits of HypnoBirthing

• Reduces and often eliminates the need for chemical anesthesia, and other interventions
• Lessens fatigue during labor
• Shortens the thinning and opening phase of labor by several hours
• Reduces risk of pelvic floor damage by breathing your baby down and avoiding "pushing"
• Birthing companion is an integral part of the birth 
• Almost entirely eliminates postnatal discomfort and "baby blues"
• Babies are better adjusted  

Class Schedule 

HypnoBirthing^® classes are privately taught in a format of five classes, meeting once a week. The series is $300 per couple, and includes the HypnoBirthing book, relaxation CD, and handouts ($280 if you already have the book).

If you live in the Seattle area we can meet in your home.